Support and Psychoeducational Groups

Group therapy is a highly effective form of treatment and is usually targeted around a specific problem area. It is generally acknowledged that both group therapy and individual therapy are relatively equivalent in their effectiveness in addressing a large number of mental health issues, including substance abuse, depression, anxiety, social skills, and grief. Hearing from others with similar issues helps you see that you’re not alone in having challenges and many people experience a sense of relief. Groups offer a sounding board for feedback and support. It also promotes communication skills by teaching people how to better relate to one another. The Group environment becomes a reflection of group members' behavior and they tend to recreate the same patterns of interactions that have proved troublesome to them outside of the group.

Our Groups offer a safe, confidential, supportive space for individuals 18 and older who are having difficulty managing their daily lives or could use better coping techniques to deal with challenging areas in their life.

We do not endorse the use of a support group as a substitute for proper diagnosis and treatment. Group therapy is often most effective when used in conjunction with individual therapy. Check with your health care provider about the benefits of joining a support group as part of an overall treatment regimen.

Psychlife offers the following Groups at this time:

Loneliness and Depression - Tuesdays from 1:00 - 2:00 pm

Loneliness and depression are widespread issues faced by many individuals in our society today. Group therapy offers a valuable resource for those grappling with these emotions. By participating in group therapy sessions, individuals can find a supportive environment where they can connect with others who understand their struggles. Group therapy provides a platform for sharing experiences, fostering a sense of community, and receiving guidance from trained professionals. Research indicates that group therapy can be highly effective in alleviating feelings of loneliness and depression by offering a space for individuals to feel heard, supported, and validated. If you are seeking a way to address these challenges in a structured and supportive setting, group therapy may be a beneficial option to consider.

This is an interactive Closed group comprised of education, group discussions and experiential exercises .

Anxiety Disorders - Fridays from 3:00 - 4:00 pm

This Group is designed to provide evidence-based group therapy using the same treatment that we use in individual therapy. Several categories are commonly associated with anxiety disorders, each having its own specific causes and characteristics. While some of the sensations and symptoms associated with each category may be unique to a specific disorder, the majority of sensations and symptoms are common to all types. Participants will be trained in ERP (Exposure and Response Prevention) and Cognitive Behavior Therapy, which are the gold standards for treating these disorders.

Joining a therapy group for anxiety can offer numerous benefits. Not only will you have the opportunity to connect with others who truly understand what you're going through, providing a sense of community and invaluable support, but in a group setting, you can also glean insights from a variety of perspectives and coping strategies shared by fellow members. The group dynamic fosters a comforting environment that can significantly diminish feelings of isolation and the stigma often associated with anxiety.

This is an interactive Closed group comprised of education, group discussions, experiential exercises and short homework assignments. 

TO REGISTER

Call us at  904-543-6055 to find out if a particular Group is suitable for your needs, or use the form below to register.

Please note that Groups can be Open or Closed. Open Groups are those in which new members can join at any time. Closed Groups are those in which all members begin the Group at the same time. Sessions meet for 60 minutes each week and will run for 6 weeks.  Groups will be limited to 7-10 adult participants. All sessions will be held at the University Blvd. location. Class times vary.

FEE: $45 per session. Must commit to full 6 week sessions. These are Cash-only groups with the exception of Medicare (you will be responsible for your co-pay if Medicare does not cover it) and will be billed weekly.