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PsychLife

Psychotherapy & Counseling for meaningful life change

Blog - Lisa Rotella - Jacksonville FL

Therapy with Lisa J. Rotella , Jacksonville Beach, FL can help you stabilize your mood, decrease anxiety, manage troubling thoughts and emotions, enhance your relationships, change dysfunctional patterns and start living the life you want.

PsychLife
  • Home/
  • Specialties/
    • Anxiety Treatment
    • Bipolar Disorder Treatment
    • Depression Treatment
    • Schizophrenia/Schizoaffective Treatment
  • Services/
    • What We Offer
    • What We Treat
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    • My Approach
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December 05, 2016

Is Negative Self-Talk Beating You Up? 5 Positive Ways to Fight Back

December 05, 2016/ Lisa Rotella
Is Negative Self-Talk Beating You Up? 5 Positive Ways to Fight Back

Think for a moment: How do you feel when others judge you? Does it make you feel good? Does it boost your confidence? Would you let someone treat your best friend that way? Of course, you wouldn’t! It’s painful and downright mean.

 

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December 05, 2016/ Lisa Rotella/
Self Limiting Beliefs, Mental Illness, Depression
October 29, 2015

What's Holding You Back?

October 29, 2015/ Lisa Rotella
What's Holding You Back?

Among the many self-limiting beliefs we tell ourselves, "I can't" seems to be one of the more popular ones.  This type of mind set is most commonly associated with that primal four letter "F" word that seems to pervade the minds of most people: FEAR.

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October 29, 2015/ Lisa Rotella/
Self Limiting Beliefs

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