Therapy with Lisa J. Rotella , Jacksonville Beach, FL can help you stabilize your mood, decrease anxiety, manage troubling thoughts and emotions, enhance your relationships, change dysfunctional patterns and start living the life you want.
Think for a moment: How do you feel when others judge you? Does it make you feel good? Does it boost your confidence? Would you let someone treat your best friend that way? Of course, you wouldn’t! It’s painful and downright mean.
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Among the many self-limiting beliefs we tell ourselves, "I can't" seems to be one of the more popular ones. This type of mind set is most commonly associated with that primal four letter "F" word that seems to pervade the minds of most people: FEAR.
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